A moment to check in with yourself.

The PHQ-9 is a validated screening questionnaire about symptoms over the last two weeks. It does not establish a diagnosis, rule out depression, or replace a clinical evaluation.

Answer all nine symptom questions to see a score. A separate daily-functioning question does not add points and can be left unanswered.

No name, email, account, or payment is required. Responses stay in temporary browser memory and clear when you restart, close, or leave. Results do not transfer to scheduling.